8 week Iyengar Yoga course With Sophie Johnston. This is a new general Iyengar yoga course. All students from beginners to intermediate are welcome.
The classes are structured so that both a simple and more challenging variation of poses are offered so students can work in a way appropriate to their own ability level.
This course will be based on presenting the fundamental principles that are required to develop a safe and systematic progression in to the yoga postures. It is the aim of the course to develop the skills and abilities needed to enter on the yoga path methodically and to assist the students to overcome their conditioned habits and patterns that cause imbalance and restrictions.
Iyengar Yoga will benefit all students of all levels and especially those interested to know more about alignment and bring more stability and safety into their practice. It is extremely beneficial for those suffering from any condition as it put a lot of emphasis on correct alignment for the individual and often used as Yoga Therapy.
Sophie has been practicing yoga for many years. She was inspired to start teaching after studying with Senior Iyengar Teacher Glenn Ceresoli during his retreat in Goa, India. In 2011 she completed his intensive teacher training course in Byron Bay. Sophie is an understanding and responsive teacher who strives to help all her students get the most out of their yoga practice.