8 Week Beginners Course with Sara Smith

Mar182014toMay062014

Map of Bronte, NSW
Where
38c Macpherson St, Bronte, NSW, 2024, Australia
Show map
When
Tuesday, 18 Mar 2014 to Tuesday, 6 May 2014
Price
$110
What does that include?
Call
0490 090 530
Website
www.sukhamukhayoga.com

Description

Do you or someone you know want to start yoga? 

Not quite sure where to start? 

Well this is it!

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury.

This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.

Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.


Included for $110

$110 // Bookings Essential







Contact info@sukhamukhayoga.com to secure your spot!