8 Week Beginners Course with Sara Smith


Map of Bronte, NSW
38c Macpherson St, Bronte, NSW, 2024, Australia
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Tuesday, 28 Oct 2014 to Tuesday, 16 Dec 2014
What does that include?
0490 090 530


Do you or someone you know want to start yoga? 

Not quite sure where to start? 

Well this is it!

Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury.

This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves.

Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.

This is our last beginner's course of the year so make sure you don't miss out! 

Included for $110

$110 // Bookings Essential

Contact info@sukhamukhayoga.com to secure your spot!