Yoga is a wonderful, holistic practice, but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will very quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength & flexibility, reduce stress and improve your sense of well-being.
*Please note there will be a break on December 26th for Australia day