8 Week Beginners Course


Map of Bronte, NSW
38c Macpherson St, Bronte, NSW, 2024, Australia
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Tuesday, 2 Sep 2014 to Tuesday, 21 Oct 2014
What does that include?


Yoga is a wonderful, holistic practice but unfortunately the only practice that allows us to decide for ourselves which level of class to attend. For most of us if we are slightly flexible or strong we will quickly find ourselves in an advanced class, before we are fully aware of the proper foundations of yoga, body alignment and correct breathing techniques, making us more prone to injury. This course will shed light on these very important elements and will enable you to choose wisely which class to attend and how to modify each practice in order to meet your needs and better protect yourselves. Throughout the 8 weeks you will gain deeper body awareness, build strength and flexibility, reduce stress and improve your sense of well-being.


To find our more or to secure your place, email info@sukhamukhayoga.com!

Included for $110

Every Tuesday over an 8 week period,  7:45-9pm Commencing July 8th, 2014

with Sara Smith

Cost: $110  Bookings essential.