8 Weeks Prenatal Yoga Course

Jul02202210:30 amtoJul02202211:30 am

Map of Holland Park, Queensland
Stretch Yoga Holland Park, 50 Seville Road, Holland Park, Queensland, 4121, Australia
Show map
Saturday, 2 Jul 2022 toSaturday, 2 Jul 2022


​The Stretch Yoga Brisbane 8 Week Prenatal Yoga Course is suitable for pregnant women past their first trimester. No previous yoga experience is required. Our Prenatal Yoga is hosted in Coorparoo in our beautiful sister business Nascent Wellness. Designed to help alleviate some of the most common aches and pains associated with your changing body throughout pregnancy, as well as helping to prepare the body for birth and postpartum recovery - this is the perfect way to fit yoga into your busy schedule. The course also helps to alleviate the stress and anxiety associated with pregnancy, helping to keep both mum and bub calm, happy and healthy during this special time.

Each week of the course will build on the week before, covering content including:

  • Postural alignment for pregnancy
  • Working with props for pregnancy 
  • Restorative Yoga for pregnancy
  • Yoga Nidra and Visualisation for pregnancy
  • Benefits & applications of squatting and pelvic floor toning during pregnancy
  • Special sequences for pregnancy
  • Yoga Therapy for pregnancy: back (and pelvic) problems & other common complaints
  • Yogic tools for labour
  • Active Birth and Yoga

We allow strictly one make-up class per course. All courses are non-refundable and non-transferable to different dates.

For more information or if you have any questions about whether this course is right for you email info@stretchyoga.com.au or call us at the studio on 07 3210 6886.