Backbend/Hip Opener Flow

This two week intensive, is part of the 28 day 250+ Yoga Alliance Vinyasa Flow yoga teacher training. In this module we will release into backbends in a gentle and safe way. A beautiful and expressive sequence which generates spaciousness and grace within the spine and the whole body.

From backbends, we flow into our hip opener sequence. Hips are traditionally very tight for most people, and by connecting with Kerali vinyasa, a sequence inspired by the indian martial art of Kerali, we use circular rhythmic and pulsing movements to inspire freedom.

An 8 hr day which will include a mixture of theory and yoga practice to offer a deep understanding of the asana, the sequence and related pranayama, mudra, chanting and yogic philosophy, learning adjustments, the importance of yogic vocabulary, and much more.