Gentle Somatic Yoga Training

Mar20201812:00 amtoMar26201812:00 am

Map of Mandurah, Western Australia
Where
Wise Moves Yoga, 1/22 Galbraith Loop, Erskine, WA, Mandurah, Western Australia, 6210, Australia
Show map
When
Tuesday, 20 Mar 2018 toMonday, 26 Mar 2018
Intro. 24-25 Intensive 26-30
Price
Early Bird Pricing 2 Day $100 ~ 5 Day $300 ~ Both $350
What does that include?
Call
250-7481864
Website
www.twistedlimbsyoga.com/
Bookings
www.twistedlimbsyoga.com/gsy-mandurah/

Description

http://http://www.twistedlimbsyoga.com/gsy-mandurah//gsy-mandurah/

These therapeutic and restorative workshops are offered to students and teachers of all the healing arts. By combining gentle yoga with fluid somatic movement flows and healing meditations, you will learn to reverse old habitual patterns of holding stress and discomfort in the body.

Each day we will expand upon the philosophy, science, and benefits of GSY in an experiential, supported atmosphere. These 2 workshops are great for yoga teachers, body workers, and serious movement lovers who want to learn skills for graceful aging.

The class will start with  Breath work (Pranayama), fluidly moving into  Gentle Somatic Yoga flows , visiting some Restorative Somatics  ,plus looking into active poses , Hatha Vinyasa style ,with somatic flowing pulses.   Journaling exercises will be shared and offered .  

 

Relax. Explore. Integrate

 

 Sometimes Slow, Small and Easy is Just what you Need

Somatic sequences challenge your brain and body to connect once again to regain freedom of movement in parts of your body that are tight, stuck and even frozen.  With dedication, you CAN unlock tension and be free in your body again!

 


Included for Early Bird Pricing 2 Day $100 ~ 5 Day $300 ~ Both $350

~ Each participant will receive access to 10 FREE VIDEOS – 5
meditations and 5 somatic exploration journeys.
~ In-person Contact Hours with GSY > 17.5 hrs(Both
Workshops)

Schedule / Itinerary

http://www.wisemovesyoga.com.au/

 Both Workshops hosted by   Wise Moves Yoga

Introductory Somatic Movements

When: Saturday, March 24th from 2:30 - 5:00 pm

Sunday, March 25th from 2:30 - 5:00 pm

Where: 1/22 Galbraith Loop, Erskine, WA

Cost: $100 if paid by January 31st, 2018. $150 thereafter.

Delight in sweet freedom as the body starts to integrate  new pathways of connection .     Rewrite the script , recalibrate areas in the body through a re-education process between brain to muscle. Mr. Thomas Hanna coined the phrase "muscle amnesia" this is when a part of the brain forgets how to relax tight ,contracted muscles. It may feel like the body is on cruise control as it struggles daily to move. This  guided practice ,of  Gentle Somatic Yoga (G.S.Y) blended with other modalities offered, including yin, restorative and Hatha flows, will empower individuals to shift into self sensing, self correcting and ultimately self-mastery. 

5 day Intensive Journey Inward Through GSY

When: March 26-30th from 1 – 3:30 pm

Where: 1/22 Galbraith Loop, Erskine, WA

Cost: $300 if paid by January 31st, 2018. $350 thereafter.

 

Both workshops = $360 

Dive a little deeper inward,  become the witness consciousness or as James Knight recites, "Aware Of being Aware". Mindfully and skillfully  unwinding, unravelling unnecessary squeezing of tense  muscle tissue by imbedding new pathways of connection through a daily practise. A 5 Day practice will help  root the mind-body training  as  its new normal. The   body integrates a little more each time we visit daily.   Notice the body wake up to free flowing movement which has the side effect of releasing  tension, dissolving old holding patterns plus melt away known and unknown  stress . Over all benefits , pain reduction , flexibility , improved joint mobility , strengthening muscles , improved balance and coordination , relaxation and peace of mind.