Mar07202012:00 am

Map of Mount Waverley, Victoria
Where
6 The Highway, Mount Waverley, Victoria, 3149, Australia
Show map
When
Saturday, 7 Mar 2020
10 am
Price
$165
What does that include?
Call
0417 121 157
Website
https://classicalyoga.com.au/seniors-yoga-teacher-training/
Bookings
info@classicalyoga.com.au

Description

As we age we can meet a variety of health challenges. Our job as Yoga teachers is to give Seniors access to an appropriate level of Yoga to keep them as mobile as possible without adding strain, and to help them address these challenges in a fun and helpful way.


In this workshop we will look at:

  • Physiology of normal ageing
  • Appropriate modification options for poses and sequences to keep bones strong (without falling!) and muscles and joints as healthy as possible

·       Keeping range of movement without adding strain

·       The use of props such as blocks, bolsters, chairs and straps

·       Dealing with common problems such as:

o  Arthritis and osteoarthritis

o  High Blood Pressure

o  Pain

o  Heart conditions

·       Restorative yoga

·       The importance of meditation and the other limbs

·       And having some fun!


Many traditional classes require a speed and range of movement that many Seniors simply do not have anymore. These classes also fail to create a structure and flow that is beneficial to Seniors, possibly causing more harm than good in the long run. You will come away from this workshop with more awareness of the ageing body and a toolkit of techniques to create fun and accessible yoga classes for baby boomers and beyond.


The facilitator:

Sarasvati Sally Dawson has a Diploma of Classical Yoga, is the founder of Waverley Yoga Studio and has been teaching Yoga classes to a range of students, including many Seniors, for over 18 years. She also teaches for the Diploma of Classical Yoga, is a Senior member of Yoga Australia and is the author of ‘Yoga off the mat, freedom in everyday life’.


When: Saturday March 7th, 2020, 10am – 4.30pm


Where: Waverley Yoga Studio: 6 The Highway, Mt Waverley


Fee: $165 Payment in full required in advance


Enquiries & Bookings:     Robert 03 9833 4050 info@classicalyoga.com.au

Sarasvati 0439 632 178 hello@sarasvatisallydawson.com.au


Yoga teachers: This course earns you 6 YA Continuing Professional Development points


Included for $165

Workshop notes in booklet form to take away

This course earns you 6 YA Continuing Professional Development points