Kundalini Yoga & Meditation as taught by Yogi Bhajan is a powerful technology of transformation. Its focus is on self-awareness and delivering an experience of our highest consciousness.Kundalini Yoga can help you let go of fear and anxiety, relieve depression, cultivate inner stillness and personal excellence in all that we do. The practice works to strengthen and balance the nervous, glandular systems and to balance the subtle system of chakras and meridians within the body.
Each class involves a combination of movement, breath and sound in a meditative way to bring a greater sense of well being, self awareness and vitality.
The technology of Kundalini Yoga as taught by Yogi Bhajan is a science of the mind and body, to elevate the spirit, which has no boundaries, no discrimination. Therefore it is for everyone, universal and nondenominational.
10 Weekly 60-minute lessons