Yoga with Mitha cover image

Yoga with Mitha

Doncaster East, Vic

Monday

Time
Style
For
Teacher
  1. 6:30 pmhatha1h 
    Yoga with Mitha
    ×
    6:30 pm hatha for 1h

    This is a class for all levels. We practice Warming up Sun salutations Standing poses Seated poses Twists and supine poses Deep relaxation(savasana) Meditation

Thursday

Time
Style
For
Teacher
  1. 6:15 pmdynamic-hatha1h 15m 
    Yoga with Mitha
    ×
    6:15 pm dynamic-hatha for 1h 15m

    This is a class for people who have practiced yoga before. We mindfully flow from pose to pose using breath. The sequence is challenging yet relaxing.