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Yoga with Mitha

Doncaster East, Vic

Monday

Time
Style
For
Teacher
  1. 6:30 pmhatha1h 
    Yoga with Mitha
    ×
    6:30 pm hatha for 1h

    This is a class for all levels. We practice Warming up Sun salutations Standing poses Seated poses Twists and supine poses Deep relaxation(savasana) Meditation

Wednesday

Time
Style
For
Teacher
  1. 1:30 pmseniors-yoga1h 
    Yoga with Mitha
    ×
    1:30 pm seniors-yoga for 1h

    This is a gentle class for seniors.

Thursday

Time
Style
For
Teacher
  1. 9:30 amhatha1h 
    Yoga with Mitha
    ×
    9:30 am hatha for 1h

    This is a class for people who have practiced yoga before.

    We mindfully flow from pose to pose using breath.

    The sequence is challenging yet relaxing.

Contact Yoga with Mitha