Prahlad has been teaching for 28 years with focused attention on the development of the Ghatastha Yoga forms and personalized yoga therapy.
In this specialized workshop series, Duncan will introduce a progressive path for the beginner student to successfully master the practice of yoga asana. One step at a time with integrated movement, breath and feeling, learn how the practice of Ghatastha yoga forms can build skill in fluidity, precision and power, without the accumulation of tension.
Friday 7-9pm - Talk and Demonstration: The principles of right diet, right exercise and right breath.
Saturday 9-12pm - Standing application of Ghatastha yoga form 1
Sunday 9-12pm - Floor application of Ghatastha yoga form 1
Friday only $20
One day only $75
Full workshop (friday session inclusive) $140