Mummy & Me Yoga - 4 week term
in Wavell Heights, Queensland organised by Wavell Heights Community Yoga
Jan1620171:00 pmtoFeb0620171:00 pm
- Where
- Kairos Uniting Church Basement , 147 Rode Road, Wavell Heights, Queensland, 4012, Australia
Show map - When
- Monday, 16 Jan 2017 toMonday, 6 Feb 2017
10am - Price
- $65
What does that include? - Call
- 0423 104 989
- Website
- www.clearskiesyoga.com.au
Description
Mummy & Me Yoga is a specially designed 4 week course for new mums and their bubs. These classes offer a supportive and welcoming environment where you can connect with other mothers whilst experiencing the benefits of yoga.
Postnatal yoga practice is beneficial in developing core and pelvic floor strength, joint integration, learning safe lifting and movement techniques and offering you time to focus on yourself and your baby. These classes are fun and easygoing, with a light hearted approach to yoga, knowing that babies are unpredictable little humans. Dads and other family members are welcome too.
Bring a blanket or bouncer for your baby, all other equipment is provided. Our classes are suitable for mothers 6-8 weeks postnatal once medical care provider has approved return to exercise, and up to actively crawling babies. No prior yoga experience necessary.
When: Tuesdays 10-11am, next 4 week term starts January 17, 2017
Where: Kairos Uniting Church Basement, 147 Rode Road, Wavell Heights
Cost: $65 per 4 week term
Included for $65
$65 for 4 week course