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Turn UP Your Zen

Turn UP Your Zen is a wellbeing hub, empowering everyday folks who want to reduce their stress and feel relaxed, vibrant & present.

Killara, New South Wales

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Monday

Time
Style
For
Teacher
  1. 6:00 pmfusion1h 20m 
    Turn UP Your Zen
    ×
    6:00 pm fusion for 1h 20m

    A gentle flow yoga class to release muscular tension, building strength and resilience. Class includes mindfulness meditation to clear & calm the mind.

Tuesday

Time
Style
For
Teacher
  1. 8:00 amflow1h 30m 
    Turn UP Your Zen
    ×
    8:00 am flow for 1h 30m

    This flow yoga class offers a dynamic combination of strength & relaxation to stabilise the joints, improve posture & flexibility. Includes 20 mins meditation.

Thursday

Time
Style
For
Teacher
  1. 9:00 ambeginners1h 20m 
    Turn UP Your Zen
    ×
    9:00 am beginners for 1h 20m

    A focus on alignment and mindfulness to release tension, build strength & improve posture. Class includes a 20min guided meditation.

  2. 7:30 pmrestorative1h 20m 
    Turn UP Your Zen
    ×
    7:30 pm restorative for 1h 20m

    Restorative yoga is a replenishing & mindful class including gentle postures that restore a state of calm & relaxation. Suitable for all ages & abilities.

Contact Turn UP Your Zen