Peaceful Yoga Parenting Workshop

Join us for four (semi) weekly Saturday afternoons to explore the best practical ways to take all the benefits of yoga into your life as a parent.  We will practice yoga, meditate, workshop, journal.  Expect to have greater access to peace and have the tools to take this feeling home with you.

Do you ever feel you are overwhelmed by the immense job of being a parent combined with the juggle of your life?

Do you sometimes feel like the essence of who you are is hidden beneath the busy-ness of your days?

Are you frustrated with not enough time or energy to dedicate to the people or the projects that are important to you?

Do you come to yoga to feel more focus, clarity, connection and flow in your life?

In Peaceful Yoga Parenting we will approach all these areas through introducing yoga philosophy and modern psychology fused with the yoga practices of asanas (poses) and meditation.

We will:

• Move energy in our bodies and minds
• Zone in on what you value most for yourself and your family
• Learn to cultivate flow, preserve your energy and manage your attention
• Clear space - physically in our homes and bodies, energetically in our bodies and minds
• Commit to making real shifts

Cost:  $160 for 4 week workshop

4 x Saturdays @ 2.00pm - 3.30pm

• 5 March
• 12 March
• 19 March
• (break for Easter)
• 9 April