Restorative yoga is relaxing , effortless and blissful! Lying on a padded yoga mat, supported by bolsters and blankets, you'll be guided through a simple breathing technique to support your body and move from wired and tired, to soothed and rested. Experience the benefits of guided meditation and mindfulness techniques while you sink into deep relaxation and release physical tension. Practiced regularly, Restorative Yoga can restore energy levels, improve sleep, re-balance the nervous system and counteract the effects of a busy life.
No yoga experience or flexibility required. Beginners are very welcome.