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  1. 9:15 amgentle1h 15m 
    Susie Orr
    ×
    9:15 am gentle for 1h 15m

    A gentle therapeutic hatha yoga class to reduce joint stiffness, relieve aches and pains.

No classes on today :(
No classes on today :(
  1. 9:15 amgentle1h 15m 
    Susie Orr
    ×
    9:15 am gentle for 1h 15m

    A gentle therapeutic hatha yoga class to reduce joint stiffness, relieve aches and pains

  1. 7:30 amgentle1h 
    Susie Orr
    ×
    7:30 am gentle for 1h

    Gentle Yoga Class via ZOOM

  1. 8:00 amgeneral1h 15m 
    Susie Orr
    ×
    8:00 am general for 1h 15m

    Multi-level Hatha yoga to build strength, balance, coordination and resilience, reduce stiffness and aches and pains

No classes on today :(

About

In 1993 I trained as a Massage Therapist discovering a fascination for health, movement and wellbeing. That passion developed into a yoga practice that resolved my aches and pains from my physical work. I now share that practice as a yoga teacher to offer relief from stiff joints, back pain, neck te...

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In 1993 I trained as a Massage Therapist discovering a fascination for health, movement and wellbeing. That passion developed into a yoga practice that resolved my aches and pains from my physical work. I now share that practice as a yoga teacher to offer relief from stiff joints, back pain, neck tension and other issues caused by muscle tension and our posture.


My teaching style is inspired by the work of Hatha Yoga (poses held for a few breaths to build strength), Gentle Vinyasa (flowing yoga), Hanna Somatics, PNF techniques from my training as a massage therapist, Restorative Yoga, Feldenkrais, The Alexander Technique and movements for healthy fascia (Yin and Somatic Movement Flows).


As a teacher, my focus is on reducing joint stiffness and muscle pain to boost our mood, to get us moving more comfortably in turn improving our health and wellbeing. For a holistic approach, I incorporate therapeutic mindful movements, meditation and focused breathing exercises into class to encourage a shift from freeze, flight or fight, into rest, digest and repair where healing takes place.


Come and join us for a Multi-Level class in a welcoming environment at Yoga4Life, Brighton.


Contact Susie Orr