BEGINNERS YOGA WORKSHOP
in Northmead, New South Wales organised by SOUL TREE YOGA STUDIO
in Northmead, New South Wales organised by SOUL TREE YOGA STUDIO
Have you ever wanted to try a yoga class? Do you practice already but want a deeper understanding of the fundamentals? Join us for a relaxed exploration of poses commonly found in yoga classes, including alignment, prop work and safety. Understand basic yoga philosophy, mindfulness and breathing practices and how these can be applied to your life for greater clarity and health. Concludes with a deeply relaxing guiding meditation.