The Art of Letting Go - BALI RETREAT - NOV 2019
in Ubud, Bali organised by Rosie Hooker - Senior Yoga Instructor and Holistic Nutritionist (Adv. Dip Nut Med)
in Ubud, Bali organised by Rosie Hooker - Senior Yoga Instructor and Holistic Nutritionist (Adv. Dip Nut Med)
Yoga, Amazing Food, Adventures, Memories, and Connections!
Narasoma have created a sanctuary and retreat right in the heart of Ubud! It is nestled in a lush, tropical and peaceful location just a couple of minutes walk from the centre of the village, and provides the perfect home away from home! Ubud is bursting with creative energy, beautiful food, the happiest of people and loads of fun activities and with it's deep spiritual ties, provides the perfect place to rejuvenate and find your inner freedom!
With a heart-centred yoga, meditation and breathing practice, we will dive deep into self-acceptance and connect to our soul-based, authentic selves. Together we will release the past, heal old wounds and limiting beliefs and move forward with inner strength and happiness. You will find yourself gathered with others who are here on this Healing Group Retreat for the same purpose: Spiritual and Emotional Healing to break old patterns and step forward with freedom, clarity and joy!
This is your chance to re-discover yourself after feeling too long disconnected!
We will be accommodated in the traditional Balinese family compound with homestay accommodation SHOWCASING the true art and beauty of Balinese craftmanship and reflecting the yoga spirit that lies in the heart of Bali. Together, we will dine on a mix of exquisite creative flavours beginning with a sumptuous hot breakfast, followed by a light lunch onsite whilst not on tour, while each evening will unfold with a unique dining experience at a number of specifically handpicked top rated healthy restaurants with meal options for everyone.
WE INVITE YOU TO JOIN US AND EMBRACE THE INNER CHANGES IN THE SANCTUARY OF UBUD, BALI!
"I found Rosie's retreat to be super relaxing with fabulous yoga, delicious food and fun adventures. I especially loved her morning flow classes which always left me floating through the day. I came home feeling like a different person" - Chelle Michael
"I really enjoyed Rosie's retreat. I loved learning the benefits and structure of yin yoga which enabled me to open the hips, thighs, hamstrings and shoulders in a gentle way and the classes really benefited my circulation issues, energy levels and relaxed my mind. I also enjoyed the hiking which was adventurous and fun. I really recommend her retreats to anyone who needs to connect to nature and de-stress!" - Cynthia Powell
SAMPLE ITINERARY
This retreat has a program that has been uniquely developed to provide a safe space to explore our inner world. Each day's theme will build on the previous, all in the aim of letting go of the negative thought patterns that do not serve us.
7:30pm YOGA
9:00am BREAKFAST
11:00am TOURS/FREE TIME
1:00pm LUNCH
3:00pm RETURN TO RESORT
5:00pm YIN YOGA
7:00pm DINNER