Turn UP Your Zen - a 6 week meditation course

Mar26202112:00 pm

Map of Killara, New South Wales
Where
44 Forsyth Street, Killara, New South Wales, 2071, Australia
Show map
When
Friday, 26 Mar 2021
Price
$250 early bird
What does that include?
Call
0412 392898
Website
www.nourishyogameditation.com
Bookings
https://nourishyogameditation.com/bookings/ola/services/turn-up-your-zen-6-wk-meditation-program-1#e3a1386d-805f-4b46-be7d-9388283f6938

Description

Life can be chaotic, messy, unpredictable and overwhelming. 


Especially under unpredictable conditions, like a global pandemic!

  

It may feel normal to be stressed out, cranky & irritable, zoning out & losing your mojo, but it doesn’t have to be that way.


Learning how to manage then however is developed by becoming familiar with your inner world, taking back control and creating a sense of clarity and peace. 


I know what it feels like to be stressed and anxious all too well and that's why I created this program. A curation of various meditation techniques that I discovered over a ten year period, searching for more calm. These practices helped me to become more relaxed, present and a better Mother. I share them, so you can find the one (or more) that help you manage your stress and improve the quality of your life.


During this meditation course, you will learn how to: 

* create inner peace & calm;

* cultivate happiness & joy in the most trying of times;

* recognise the thoughts and feelings that create stress & imbalance;

* improve your relationships;

* experience more harmony with our environment and everyone/everything in it.


Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic in this 6 week learn to meditate program. 


Just as no two people share the same beliefs and ways of thinking, not every meditation technique works for everyone. That's why you will be exposed to several techniques to find the one that enables you to activate the body's relaxation response. 


This is an integrated program in which you will practice each technique daily to discover what works best for you.


This program is not for you if you are:

*experiencing problems and are looking for a quick fix;

*sceptical and cynical about trying new things;

*are too busy and unable to devote time each day to the practices..


This program is for you if you are:

* Experiencing stress, insomnia, irritation and are both willing and able to invest the time to change;

* Open-minded and willing to give new things a try;

* Willing to invest 5-20mins each day to implement the week's practice and discover its benefits.

* Able to access the internet and a device to view and listen to the classes.



Included for$250 early bird

$250 early bird price for participants attending in person. This includes:
* 6 weeks of tuition,
* journal,
* mala beads, &
* weekly check in.
Full price $295 after Jan 20th.

Participate online via zoom for $149 and receive
* 6 online sessions & recordings;
* mala beads;
* journal;
* weekly check in between sessions.

Schedule / Itinerary

During this 6 week meditation course you will learn to meditate through several techniques: * Breath focused meditation * Visualisation/nature meditation; * Body scan; * Chakra meditation; * Mantra meditation & use of Mala beads; * Loving kindness meditation. Each practice is unique and will resonate differently for the practitioner. Depending on where you are on your mindfulness journey, some practices will appeal more than others. These techniques are designed to: * Raise your personal awareness; * Enhance your ability to be present; * Build your capacity for "letting things go"; * Increase your connection to others; * Decrease your reactivity; * Slow the busy mind; * Activate the body's relaxation response.