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Nourish Yoga Meditation & Retreats

Private yoga, meditation & coaching. Personalised care to optimise your mind, body health.

Killara, New South Wales

Contact Nourish Yoga Meditation & Retreats
Map of 44 Forsyth Street, Killara, New South Wales, 2071, auMap & Directions

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  1. 6:00 pmfusion1h 20m 
    Nourish Yoga Meditation & Retreats
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    6:00 pm fusion for 1h 20m

    A gentle flow yoga class to release muscular tension, building strength and resilience. Class includes mindfulness meditation to clear & calm the mind.

  1. 8:00 amflow1h 30m 
    Nourish Yoga Meditation & Retreats
    ×
    8:00 am flow for 1h 30m

    This flow yoga class offers a dynamic combination of strength & relaxation to stabilise the joints, improve posture & flexibility. Includes 20 mins meditation.

No classes on today :(
  1. 7:30 pmrestorative1h 20m 
    Nourish Yoga Meditation & Retreats
    ×
    7:30 pm restorative for 1h 20m

    Restorative yoga is a replenishing & mindful class including gentle postures that restore a state of calm & relaxation. Suitable for all ages & abilities.

  1. 9:00 ambeginners1h 20m 
    Nourish Yoga Meditation & Retreats
    ×
    9:00 am beginners for 1h 20m

    A well paced class with a focus on alignment and mindfulness, to release tension, build strength & improve posture. Class includes a 20min guided meditation.

No classes on today :(
No classes on today :(

About

I teach a mindful style of yoga because I believe the true purpose of yoga, after strength & flexibility is to be more present and mindful.

I teach a mindful style of yoga because I believe the true purpose of yoga, after strength & flexibility is to be more present and mindful.

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