Yoga Basics

Workshopin Moonee Ponds, Victoria organised by Nicky McKinnon

Yoga Basics
Contact Nicky McKinnon

Jul16201712:00 amtoJul16201712:00 am

Map of Moonee Ponds, Victoria
Where
Moonee Ponds Mind Body Health, 23 Gladstone Street, Moonee Ponds, Victoria, 3039, Australia
Show map
When
Sunday, 16 Jul 2017 toSunday, 16 Jul 2017
10am - 1pm
Price
$40.00
What does that include?
Call
0412 672 944
Website
https://www.facebook.com/MindBodyYogaMooneePonds/

Description

Learn about all aspects of Yoga in this Yoga Basics Workshop. A complete Yoga class should not only focus on the physical aspects of strength and flexibility but also the development of relaxation and meditation techniques to calm the mind.

We will practise basic Yoga postures with a focus on correct alignment and benefits.

Develop deep relaxation techniques through the practise of Yoga Nidra.

Develop an underdstanding of Meditation and how to develop your meditation skills.

Included for $40.00

All mats and props supplied.

Schedule / Itinerary

Sunday July 16th, 10am - 1pm.