The Art Of Mindful Living Retreat Deluxe – Byron Bay, June 2018
in Byron Bay, New South Wales organised by Melli O'Brien
Jun01201812:00 amtoJun06201812:00 am
- Where
- 95 Old Bangalow Road, Byron Bay, New South Wales, 2481, Australia
Show map - When
- Friday, 1 Jun 2018 toWednesday, 6 Jun 2018
6:00pm - Price
- $1525
What does that include? - Website
- https://mrsmindfulness.com
- Bookings
- https://mrsmindfulness.com/coursedetail/art-of-mindful-living-retreat-deluxe-byron-bay-2018/
Description
Escape to a lush, peaceful, breathtaking sanctuary in the outskirts of beautiful Byron Bay. Relax, unwind and learn valuable skills that will last a lifetime.
You Will Learn…
• How to practice meditation (the formal practice of mindfulness)
• How to practice mindfulness in daily life (the informal practice of mindfulness)
• The 8 foundations of mindful living
• How to work skilfully with difficult emotions and thoughts
• 7 strategies to integrate mindfulness into a busy or stressful life
• The 3 most common beginner mistakes (and how not to make them)
• How to switch out of stress and into calm in under 60 seconds
• How to shift from autopilot living into conscious living
• How to break through limiting beliefs and mind patterns
• How to work skilfully with addictive behaviour
• Powerful methods to help you respond rather than react and make wiser choices
• How to unveil the innate peace, wholeness and wisdom that are your birthright
“Between stimulus and response there is space. In that space is our power to choose our response. In our response lies our growth and our freedom.”
— Victor Frankl
You’ll also enjoy…
• Daily yoga/meditation classes
• Daily ‘yoga nidra’ (deep relaxation meditation done lying down)
• Delicious, healthy specially prepared vegetarian food
• Relaxing atmosphere in the picturesque forested subtropical retreat centre
• Free time to enjoy walking through the beautiful landscaped gardens and walking trails where one can admire the myriad of birds and other animal life, using our saltwater swimming pool or simply relaxing in the beautiful surrounds
• Periods of silence (from 8pm to after breakfast the next day) to encourage reflection and relaxation
Mindfulness is about being fully awake in our lives. It is about perceiving the exquisite vividness of each moment. We also gain immediate access to our own powerful inner resources for insight, transformation and healing.”
— Jon Kabat-Zinn
The benefits you’ll walk away with are…
• You’ll stress less and respond more skilfully – After learning key skills you’ll be better equipped to respond rather than react to life’s challenges when they arise
• You’ll gain a new sense of inner freedom – After learning mindfulness and how to break free of old conditioning you’ll feel a sense of liberation
• You’ll understand and manage your mind better -Your mind is your instrument. Once it’s ‘in tune’ you can make beautiful ‘music’ with it and make wiser choices
• You’ll gain greater physical and psychological well-being
• You’ll feel more confident and have greater mental 
resilience -Learning to work skilfully with difficult emotions and impulses will give you a new sense of inner strength
• You’ll know how to practice mindfulness anytime and anywhere – and feel more connection and aliveness as a result
• Your mind will be less distracted leading to greater productivity and enjoyment of work
• You’ll have all the tools and support you need to establish a 
daily mindfulness practice when you go back home – As part of the course, you’ll receive a workbook and free audio downloads of mindfulness meditations to take home with you
• You’ll have a way to find peace and wholeness in this busy stressful world we live in
• You’ll emerge feeling relaxed, rejuvenated and armed with powerful new insights to take back into your daily life
“In a world where being stressed, anxious, depressed and unhealthy is the norm, we need to do something different to take control of our lives again. If we keep doing what the masses are doing, we get the same result.”
–Melli O’Brien
Included for $1525
- Accommodation
- Mindfulness training and workshops
- Delicious wholesome food
- Mindfulness training and workshops
- Delicious wholesome food