Lotus Yoga cover image

Lotus Yoga

General Hatha Classes, Vini Yoga tradition, also suitable for Beginners

Neutral Bay, New South Wales

Contact Lotus Yoga
Map of Uniting Church, 49A Yeo Street, Neutral Bay, New South Wales, 2089, auMap & Directions

At
Style
For
 
  1. 6:00 pmkrishnamacharya (Vini Yoga)1h 15m 
    Lotus Yoga
    ×
    6:00 pm krishnamacharya (Vini Yoga) for 1h 15m

    General Yoga with an individual approach, suitable for beginners. Focusing on movement with the breath to increase flexibility, strength and promote relaxation.

No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(

About

Focusing on movement with the breath, flexibility, strengthening and relaxing - with a therapeutic approach. Suitable for all levels - the practice is modified to suit the individual. Teachers; Prue King & Heleen Fourie   Prue and Heleen have both trained in the Krishnamachary...

Read more

Focusing on movement with the breath, flexibility, strengthening and relaxing - with a therapeutic approach.

Suitable for all levels - the practice is modified to suit the individual.

Teachers; Prue King & Heleen Fourie

 

Prue and Heleen have both trained in the Krishnamacharya tradition and Prue has recently completed a Post-graduate diploma in Yoga Therapy with Yoga Therapy Australia and Dr N Chandrasekaran MBBS , Yoga Vaidya Sala, Chennai, India.

They believe that yoga should be adapted to the individual and his or her specific needs and life situation, rather than the individual having to adapt to a set practice. In this way anyone is able to participate in a yoga practice and experience its many layered benefits.

Prue is also available for one-on-one yoga therapy sessions.

lotushealth.com.au/prue-king

Contacts Lotus Yoga