Introduction to Yoga and Meditation

Workshopin Carlingford, New South Wales organised by LaiLin Yoga

Introduction to Yoga and Meditation
Contact LaiLin Yoga

Feb11201912:00 am

Map of Carlingford, New South Wales
Where
Macquarie Community College, 263 Marsden Road, Carlingford, New South Wales, 2118, Australia
Show map
When
Monday, 11 Feb 2019
7:15-8:45pm
Price
$40
Call
1300 845 888
Website
https://www.macquarie.nsw.edu.au/course/yoga_meditation_workshop
Bookings
https://www.macquarie.nsw.edu.au/course/yoga_meditation_workshop

Description

Get a taste of Yoga and Meditation in this 1.5 hour workshop.

An ancient text describes yoga as “the stilling of the fluctuations of the mind”. Having a quiet mind enables you to be sharper and better able to think clearly.

In this workshop, you will learn about and experience some of the practices described in the yoga text to achieve a quiet mind, clarity of thought and bring rejuvenation to the body.

Students' health status, fitness and general abilities are considered, and alternative postures are suggested accordingly.