Oct192015

Map of Marsfield, New South Wales
Where
Marsfield Community Hall, Trafalgar Place, Marsfield, New South Wales, 2122, Australia
Show map
When
Monday, 19 Oct 2015
19:00-20:30
Price
$25
Call
0403 915 268
Website
LaiLinYoga.com.au
Bookings
https://www.macquarie.nsw.edu.au/course/a_taste_of_yoga_basics

Description

New to yoga? Or would you like to return to basics?

Explore different types of yoga practices - poses (asanas), breathing techniques (pranayama) and relaxation practices - that are common to many classes. Understand your body's capabilities and learn to modify and adapt practices to meet your own body's needs.

Bring:

  • A yoga or fitness mat
  • Towel or blanket (which can be used as padding against the floor or to support head when lying on the floor)
  • Blanket or something warm for relaxation (your body temperature tends to drop as you relax)
  • A drink

This course is offered through Macquarie Community College. New students will be required to complete a general Health Questionnaire on the night. For more details and bookings, see A Taste of Yoga - The Basics.