A Taste of Yoga - Satyananda Yoga

Satyananda Yoga is a gentle, integrated form of yoga that employs practices to guide you through different levels of your being from the physical to the mental to subtler experiences. This class comprises postures (asana), breathing techniques (pranayama) followed by the deep relaxation practice of yoga nidra. Focus is placed on developing awareness of your body and mind, and how you feel.

Discover how this yoga can deepen your knowledge of yourself.

Bring:

• A yoga mat or fitness mat
• A towel or blanket (which can be used for padding against the hard floor or to support the head when laying down)
• Something to keep you warm during relaxation (your body temperature tends to drop when you relax)
• A cool drink

This course is offered through Macquarie Community College. New students will be required to complete a general health questionnaire on the night. For bookings and more details, see A Taste of Yoga - Satyananda Yoga.