'A Taste of Dru' with Anne-Marie Markham

Dru Yoga is essentially ‘yoga of the heart’. This graceful form incorporates flowing movements with the breath and visualisation, to open and activate the heart centre.

In this workshop:

• Experience the calming effects of Dru on the body and mind
• Discover how Dru Yoga differs from other styles
• Learn a little of the philosophy behind Dru Yoga

Enjoy this introduction to Dru Yoga and Meditation under the guidance of Anne-Marie Markham, a senior teacher on the Dru Yoga Teacher Training course with over 30 years teaching experience.

This style of yoga is accessible to all levels of fitness and is suitable for beginners. Meditation practices are performed seated in a chair or on the floor.

For more details, see lailinyoga.com.au/blog/2017/4/11/a-taste-of-dru.