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11:00 am yoga nidra for 1h
Yoga Nidra restorative relaxation : a sleep based meditation technique to help release tension, reduce anxiety, balance moods, increase resilience, refresh mind
Kundalini Creative
Kundalini Naad Yoga, the Yoga of Awareness & Sound increase your radiance, balance mind, body and spirit. Enjoy rhythmic movement, breath, deep relaxation, meditation with mantras and sublime sounds.
Newtown, New South Wales
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Time
Duration
For
Teacher
- 11:00 am1h
- 7:30 pm1h
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7:30 pm meditation for 1h
Sound Healing Meditation: deeply relaxing sonic vibrations of gongs & singing bowls, release tension, improve clarity of mind, emotions & body ONLINE
Kundalini Creative
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