Give yourself the gift of healing from adverse childhood or adult events
with trauma sensitive yoga & meditation at
Barefoot Yoga Paddington
starting Tuesday 28 October at 10am
An 8 week series of evidence based classes
to support people suffering from Post Traumatic Stress & Anxiety Disorders
A strong, supportive practice to assist your personal journey to health.
Restore your resilience & rhythmic strength
as you reconnect with your authentic self
Reduce anxiety : manage fear : alleviate stress
improve sleep : achieve calmness & mental clarity
create vitality, balance, resilience & joy
to alleviate symptoms and improve quality of life.
these classes are focused on the STUDENT so your individual needs will be assessed and addressed in a supportive environment, meeting you where you are right now and taking you to where you need to be.
PLEASE CONTACT ME BEFORE CLASS
PRE-REGISTRATION IS ESSENTIAL
so that we can assess your needs and suitability for the group class.
Individual sessions are also available
cost is $160 for full 8 week program*
No new participants will be admitted after week 2.
*for maximum benefit it is recommended to attend the whole 8 week program
Individual sessions are available on request if that suits you better