This Sound Healing Meditation falls just after the full moon in Capricorn - an earth sign ruled by Saturn - and in the energy of another partial lunar eclipse.
The forthright Capricorn essence combines with the energy of completion in this strong and grounded full moon that will help you to climb mountains as you sure-footedly make your way through this new life we are all co-creating.
Movement Breath Sound
to still your Mind, calm your Emotions and open your Heart.
Grounding, Focusing, Guiding
with deep immersion in the vibrations of Earth and Moon gongs
This Sound Relaxation is a sonic landscape of gongs, singing bowls, mantra and meditation. Allow the sublime sounds to soothe away tension, placing you in the flow of life and improving clarity of mind, emotions and body, providing support as you surrender to the cosmic vibration and become open to opportunity and intuition.
The sound of the gong stimulates the parasympathetic nervous system (rest and digest function), clears the mind, balances emotions, strengthens nerves and restores energy. A great way to manage stress and release tensions. That means that you can eat first then come and do the very best thing for your digestive system - lay down and give your head a rest!
And the good news is that you can still feel the power of sonic vibration - ONLINE ... being immersed in an ocean of sound really does allow healing to occur at a deep level.
Absolutely no experience is needed to benefit from this calm and healing practice - but you will need to tweak a few settings to get the best possible result.
Settle yourself somewhere really comfortable and quiet at home and truly experience the power of sonic vibration.
Make sure you are comfortable and cosy before we begin to make the best use of the online time. Have everything ready so you can lay down, cover yourself with a blanket, perhaps have a cushion beneath your knees, and an eye pillow to cover your eyes. And water to drink.
ONLINE classes are held every Wednesday 11.00am and 7.00pm
Sound Healing Meditations on New and Full Moons - balancing your lunar energies and setting a course of wellbeing and change
Gong Nidra Restorative Relaxation on alternate weeks
DAYTIME OR EVENING SESSIONS
ONLINE on ZOOM meetings 11.00am & 7.00pm.
BY DONATION - $10 minimum for COVID affected
4 class pass $60 for those working or with an income
You need to contact me for access link, technical tweaks and payment information.
Make yourself cosy at home in a quiet place with a mat or bedding, shawl or blanket to cover you and water to drink - whatever you need to be completely comfortable ... and be prepared for complete lightness of being ...
WEAR HEADPHONES or EARBUDS FOR OPTIMUM SOUND QUALITY AND TO REDUCE DISTRACTIONS
WEARING AN EYE PILLOW CAN ALSO HELP YOU TO CONNECT INWARDS AND ACHIEVE A STATE OF DEEP RELAXATION