ONLINE Gong Nidra : Restorative Relaxation with Sound

organised by Kundalini Creative

Gong Nidra Restorative Relaxation
Gong Nidra Restorative Relaxation
Contact Kundalini Creative

Apr1520207:00 pmtoApr1520207:40 pm

When
Wednesday, 15 Apr 2020 toWednesday, 15 Apr 2020
19:00
Price
BY DONATION
Call
0410 289 519
Website
www.soundboundhealing.com

Description

Our Wednesday Restorative Relaxation Gong Nidra nights are back by popular demand to keep you relaxed and rejuvenated - a blissful balance to this uncertain world.

Restorative Relaxation yoga nidra with soft sound


Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.


Learn practical breathing and relaxation techniques to support you through these turbulent times :

manage stress,

balance fluctuating moods,

reduce anxiety,

release tension

improve vitality

increase resilience

achieve inner stillness and outer calm.


Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.


GONG NIDRA is now held every fortnight on Wednesday nights

between the New Moon and Full Moon Sound Meditations


ONLINE on ZOOM meetings 7.00-7.400pm.


BY DONATION


Make yourself cosy at home in a quiet place with a mat, light shawl or blanket to cover you and water to drink - whatever you need to be completely comfortable ... and be prepared for complete lightness of being ...


IT IS RECOMMENDED TO WEAR EARPLUGS or EARBUDS FOR OPTIMUM SOUND QUALITY AND TO REDUCE DISTRACTIONS

WEARING AN EYE PILLOW CAN ALSO HELP YOU TO CONNECT INWARDS AND ACHIEVE A STATE OF DEEP RELAXATION

Schedule / Itinerary

For this online class you will need ZOOM meeting app. You need to register so that you can receive a link to join this class. Do this in advance so you are ready. Make sure you are comfortable and cosy before we begin to make the best use of the online time. Lay down, cover yourself with a blanket, perhaps have your feet slightly raised on a cushion, have an eye pillow to cover your eyes, And water to drink.