Gong Nidra : Restorative Relaxation with Soft Sound : ONLINE

Restorative Relaxation yoga nidra with soft sound :

Our Restorative Relaxation Gong Nidra nights can help to keep you relaxed and rejuvenated - a blissful balance in this uncertain world.

Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.

Learn practical breathing and relaxation techniques to support you through these turbulent times :

manage stress, balance fluctuating emotions, reduce anxiety, release tension, improve vitality, increase resilience, achieve inner stillness and outer calm.

Let the subtle sound vibrations take you even deeper into a state of complete relaxation and inner equilibrium allowing you to repair and rejuvenate.

Yoga Nidra is a sleep based meditation technique which is a unique combination of alert awareness and effortless relaxation helping your body to restore itself at a deep level.

Absolutely no experience needed to benefit from this calm and healing practice!

For those seeking some respite, relief from anxiety and release of tension a regular practice of deep relaxation sound therapy can have profound results.

Please contact me for further details and how to join this session.