A blend of elevating Kundalini yoga, deep relaxation and chanting meditation with mantra and
sublime sound followed by fresh chai and healthy snacks.
Come and unwind totally as you relax into the Naad sound current of blissful group chanting.
You will leave refreshed and reinvigorated for the week ahead.
Chanting creates sound vibrations which affect the body, mind and spirit.
The interraction of the tongue and the roof of the mouth stimulates our 84 meridians
as well as influencing our master glands thereby promoting changes in brain chemistry.
The resonant vowels of the Gurmukhi language help to open the brain to deep relaxation
so that profound healing can occur.
Bring a mat or rug, water bottle and light blanket to cover yourself with during deep relaxation.
The Genki Centre
cnr Arundel & Derwent Streets, Glebe
third Sunday afternoons from 4.00 to 5.30pm:
Bookings essential as spaces are limited and chai is delicious!
Third Sundays of each month 2013:
16 Jun, 21 Jul, 18 Aug, 15 Sept, 17 Nov, 15 Dec.
$25 pay in advance, bring a friend for $20
Payment in advance is necessary to secure a place