After School Teen Yoga! A regular yoga practice for teenagers allows them to focus and concentrate better, gives them tools and strategies for managing stress and anxiety, promotes better sleep, helps to regulate moods and deal with difficult emotions. Along with this it helps a growing body adjust with the problem of varying rates of bone and muscle growth, increases flexibility and coordination, promotes better posture, improving strength and increasing fitness. BOOKINGS ESSENTIAL. CLASS SIZES ARE STRICTLY LIMITED TO ALLOW FOR PERSONAL ATTENTION. Contact firstname.lastname@example.org or visit https://www.kinkouyoga.com/teen-yoga to book a spot!