Kathleen Charles cover image

Kathleen Charles

Smiling Mountain Yoga

Samford Valley, Queensland

Monday

Time
Style
For
Teacher
  1. 11:00 amseniors-yoga1h 
    Kathleen Charles
    ×
    11:00 am seniors-yoga for 1h

    Gentle Yoga for 60+ focuses on stretching and strengthening as well as maintaining balance and learning healthy breathing and relaxation/meditation techniques.

Tuesday

Time
Style
For
Teacher
  1. 9:15 amseniors-yoga 45m 
    Kathleen Charles
    ×
    9:15 am seniors-yoga for 45m

    Chair Yoga class at Keperra Retirement Sanctuary focuses on stretching, strengthening, improving balance and breathing and relaxation/meditation techniques.

Wednesday

Time
Style
For
Teacher
  1. 6:20 pmvinyasa1h 
    Kathleen Charles
    ×
    6:20 pm vinyasa for 1h

    Enjoy "warrior yoga" at Stafford Rebalance Pilates & Yoga. Book via their website: http://www.rebalancepilatesandyoga.com/timetable-2/

Thursday

Time
Style
For
Teacher
  1. 7:30 pmvinyasa1h 15m 
    Kathleen Charles
    ×
    7:30 pm vinyasa for 1h 15m

    Finish your day with a gentle, yet strengthening vinyasa class suitable for complete beginners to intermediate. Class runs at Zen Space in Samford.