BLISS OUT gentle yoga and relaxation
in Mitcham, VIC organised by Inspired by yoga
in Mitcham, VIC organised by Inspired by yoga
Soothe your body, mind, heart and soul with yoga and relaxation.
Our nervous system is designed to act from a calm state 95 - 98% of the time, with the high demands of modern life it is more likely to be 20%!
This workshop will include nurturing Dru yoga, restorative yoga, Yin yoga, 2x guided relaxations and cups of herbal tea to help switch your nervous system back into a natural, healthy state of calm.