MEDITATION in Everyday Life - 6 week COURSE

MEDITATION COURSE…. an introduction to meditation and mindfulness

Meditation is quite simple to learn, anyone at any age or state of wellness can do it and it has profound healing benefits. 

This 6 week course is designed to give the practitioner tools to maintain the meditation and mindfulness practices at the completion of the course.

Each class builds on the previous one using techniques that are added weekly. We will explore and learn various ways to use meditation and mindfulness in everyday life, reaping the benefits of a fuller life, enriched with more calmness, reduced stress and a deep inner peace……….

Study and practice notes are included to continue and develop your own practice.

The techniques taught are from various traditions throughout the world and have no religious affiliations.I am a qualified Senior Meditation and Yoga teacher with over 35 years teaching in Australia and internationally. 

The course is on Mondays 6pm - 7pm at my studio in Reedy Creek

           14/8/17,  21/8/17,  28/8/17,  4/9/17,  11/9/17,  18/9/17

The cost is $90 per person for the 6 week course, $150 for 2 people attending 

Numbers are limited so bookings are essential  - 

Phone Deborah King 0414 015 807 or email deborah_king@hotmail.com

“TO A MIND THAT IS STILL THE WHOLE UNIVERSE 

SURRENDERS”

                                                                           Chuang Tzu (369 - 286 B.C.)

This is a 6 week course and each week we will explore and learn various methods and techniques of meditation, builidng on the previous ones   - developing tools to maintain the meditation practice at the completion of the course. Study and practice notes will be provided each week.