Yoga Therapy

Are you interested in healing yourself through yoga? Yoga Therapy might be for you.

What is Yoga Therapy?

Yoga therapy is the process of empowering individuals to progress toward improved health and well-being through the application of the philosophy and practice of yoga. Yoga practices can be designed to foster developmental, preventative, therapeutic, and/or transformational aims. A personalised program is designed for each individual for the management of overall wellness and not only for the treatment of a specific medical condition. The program is revised regularly along with the changing needs of the individual. The yoga therapy program may include elements of yoga such as yoga postures, breathing techniques, and concentration training or meditation, as well as lifestyle modifications.

Yoga has been proven to be beneficial in the management of a range of health conditions like:

Back pain, arthritis, hypertension, obesity, diabetes, cardiovascular disease, cancer, menopause, depression, anxiety, stress, fatigue and insomnia.

Carin is a registered yoga therapist and committed to developing a personalised yoga program to suit the individual's need.

If you would like more information regarding yoga therapy, please contact Carin @ 0401 493 490.