Autumn Yoga Retreat

Mar09201812:00 amtoMar11201812:00 am

Map of Darlinghurst, New South Wales
Where
Govinda Valley Retreat Centre, 112 Darlinghurst Road, Darlinghurst, New South Wales, 2010, Australia
Show map
When
Friday, 9 Mar 2018 toSunday, 11 Mar 2018
18.00-16.00
Call
0415 122 030
Website
www.forever-evolving.com.au
Bookings
www.forever-evolving.com.au/workshops--events.html

Description

Welcome in Autumn at the tranquil Govinda Valley with 3 days of Yoga, nourishing vegetarian food, good company and self nurturing practices. 
Just 1 hour south of Sydney, surrounded by mountains and the nearby National Park beaches... Govindas Retreat Centre is a place for healing and time out to just be, to have some time for yourself and do as much or as little as you like.
Classes will include Vinyasa Yoga, Yin Yoga, Inversions Workshop and Partner Yoga Therapeutics - with some surprise activites organised for free time.
​Classes are designed for those already practicing Yoga-to advance your practice and support learning in a fun and safe environment.- All levels and bodies welcome 

Lead by Vicky Chapman, immerse yourself in 3 days of juicy Yoga, Meditation and Pranayama whilst enjoying the amazing Ayurvedic food, and the beautiful surrounding bush land and nearby beaches 

DATES: 9-11th March2018 

Whats included:
2x nights accomodation
3x vegetarian meals daily (breakfast, lunch and dinner) Chai and tea always available *vegan is available
6x yoga classes
Meditation & pranyama Sessions
Optional suprise activites
All bedding provided (I always take my pillow along)
*bring a towel for the beach

February Discount!!! $550 for Quad/Triple share room!!!!

Price:
Quad/Triple room (standard Ashram) $650- DISCOUNTED to $550 per person for February bookings only!!!
Twin room with Ensuite $750* ONE LEFT

*Single occupancy is available for a additional supplement if you'd like to have you're own room let me know and I'll get a price for you.

non- refundable Deposit of $100 to secure your spot 
Forever Evolving Yoga
BSB 012 266
Acc 189937314
Please put: RETREAT & name as the reference

Please feel free to contact me with any questions, food requirements and general queries. I can't wait to share this beautiful retreat space, have some fun Yogaing, eating, and having some time out with each and every one of you.


Schedule / Itinerary

Friday:

Arrive evening 6pm-meet the group and circle session to outline the weekend

 

6.30pm Dinner

7.15pm-8.45pm Chill flow & Yoga Nidra

 

Saturday:

6am Pranyama & Mediation

6.30am Vinyasa Yoga class 90mins

8am Breakfast

10am Inversion class 2hrs

12.30pm Lunch

1.30pm Free time/ Make your own Workshop

Nutrition talk

6pm Dinner

7.15pm-9pm Therapeutic Flying and Thai Massage

 

Sunday:

7.30am Pranayama & Meditation

8am Breakfast

9.30am Vinyasa Yoga class (backbends) 2hrs

11.30am Tea and shower break

12.30pm Lunch

1.30pm Chill flow & Yin Yoga 90mins

3pm Closing circle

3.30pm Depart