Embodying Lunar Prana Vinyasa®

You are invited to be part of this inaugural Prana Vinyasa® affiliate yoga teacher training program across Australia!
 
In this module you will awaken your connection to your understanding of lunar sequencing, asanas, mantra, meditation, and the regenerative Prana Vinyasa approach. We will review Chandra Namaskar from Module One and learn how to skillfully lead lunar sequences that close Prana Vinyasa wave sequences. Cultivate the inner arts of nourishing yourself and your students and offer restorative pathways for your students.

In this final of the six Embodying the Flow & Mandala of Asanas modules, deepen your understanding of the Foundation Air-Heart Prana Vinyasa sequence, as well as integrate your knowledge in the Foundation Space-Integration sequence, connecting all five elements and solar families of asanas.

·       Explore the Art of rejuvenation, restoration, and lunar Prana Vinyasa practices.

·       Learn the solar and lunar air integration sequences for the Prana Vinyasa® foundation sadhanas.

·       Learn Chandra Namaskar with mantras and lunar dancing warriors to integrate.

·       Create your own lunar sequence to teach based on your understanding of wave sequencing, kramas, and families of asanas, and language to create a lunar bhavana

·       Learn three primary lunar sequences to develop hip opening and backbending in a meditative flow

·       Learn the art of rejuvenation, restoration, and lunar practice

·       Focus on the hands on assist and alignment for the backbending and standing balance asanas from the air practice, wave sequencing, kramas, families of asanas, and language to create a lunar bhavana.

·       Reinforce and review Prana Vinyasa methodologies to create continuity from Modules 1-6

·       Self and partner massage for regeneration and learning muscles, joints and boney landmarks of the body relevant to practice.

·       Daily meditation and yoga nidra for regeneration.

·       Review and application of basic anatomy to understand the way prana flows in the muscles, bones and fascia for balancing and lengthening qualities of structural embodiment within the asanas. 

PRANA VINYASA® is a full spectrum approach to embodying the flow of yoga cultivated by Shiva Rea. Students are empowered to experience prana, the universal source of breath, life-energy and conscious intelligence, as the navigating source of yoga practice and vital living. www.shivarea.com

For more details about Delamay visit www.delamaydevi.com

Friday Feb 2nd:  7am - 7pm

Saturday Feb 3rd: 6am - 7pm

Sunday Feb 4th: 6am - 7pm