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  1. 6:00 pmjapanese1h 
    Burwood Community Yoga - Kelli Howard
    ×
    6:00 pm japanese for 1h

    Seasonal based yoga for all levels. Dynamic, supportive & fun - feel lighter, stand taller, build strength & cultivate calm.

No classes on today :(
No classes on today :(
No classes on today :(
No classes on today :(
  1. 8:00 amjapanese1h 
    Burwood Community Yoga - Kelli Howard
    ×
    8:00 am japanese for 1h

    Japanese Seasonal based yoga - weight loss & strength class. Let go of whatever doesn't serve you in a positive way, clear your mind and tone your body.

No classes on today :(

About

Burwood Community Yoga offers a heart felt Japanese Yoga practice that aligns students with the seasons through movements/postures, breath-work and meditation techniques. Regular practice will build core body strength, increase flexibility and tone muscles, it will give the student a sense of calm,...

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Burwood Community Yoga offers a heart felt Japanese Yoga practice that aligns students with the seasons through movements/postures, breath-work and meditation techniques.

Regular practice will build core body strength, increase flexibility and tone muscles, it will give the student a sense of calm, inspiration and joy for life. All classes incorporate traditional Hatha Yoga, the 5 element theory (the principles of yin and yang) and Zen Shiatsu massage to increase internal and external strength and to release tension in the body and mind.

Each season offers a new challenge on the yoga mat, a different focus and way of moving the body. Just as nature changes with each season so to does the human body and way of living. All classes address strengthening the digestive system and lower back strength.

Beginners are welcome!