Ground your Breath ::: Conscious Connected Breathwork
in West End, Queensland organised by Briellen McAlpine | Yoga. Meditation. Healing
Dec15201812:00 am
- Where
- 2/59 Hardgrave Road, West End, Queensland, 4101, Australia
Show map - When
- Saturday, 15 Dec 2018
9.30am-12.30pm - Call
- 0422963207
- Website
- www.briellenmcalpine.com
- Bookings
- https://www.briellenmcalpine.com/groupbreathwork
Description
::: Ground your Breath :::
Join me for a 3 HOUR session introducing you to Rebirthing Breathwork,
Ground into your body, and restore a more natural breath pattern for health, vitality and a sense of the inner peace that is your true nature.
ask yourself this: where are you??
in your body?? lost in thoughts?? busy??
For many of us, our body is the last place we ‘are’ or want to be. Still and ‘peace’ are pipe dreams.
If you cant feel at home in your body, if you cant breath a true, natural breath, it’s very difficult to feel at home let alone at peace in some way.
Join us for this morning session and learn safe ways to come into your body and work with your breath for personal discovery and wellbeing. Dip into your own personal well-spring of peace, and a deeper sense of who you are.
Come away from this session refreshed in body mind and spirit - more connected to your body (one of the first places we often disconnect from), and re-connected to your precious, life giving breath.
Get to experience your breath as the incredible resource that it is for self healing, rejuvenation and relaxation.
Experience how the quality of your breath impacts the quality and nature of the life you are living - beginning to unravel unnatural patterns that were laid down at the moment of your first breath, and have been driving your actions ever since.
You will leave this session revitalised, connected and feeling more at peace with yourself having released (perhaps lifetimes!) of tension and stress through engaging consciously with your body & breath.
You wouldn’t be here without them - consciously connecting your breath, going beyond your habits of breathing opens you and your body to new ways of breathing, new ways of thinking and acting, new levels of health and vitality, and new potentials for living.
This gift to yourself will transform your capacity to be You, deeper and free-er than ever.
Suitable for all levels - all you need is curiosity!
BOOKINGS ESSENTIAL - numbers strictly limited