Serenity Session

A Serenity Session is the perfect antidote to our modern existence which can be busy, noisy and tense. This special session is a delicious opportunity to learn the skills of slowing down and entering deep states of conscious relaxation; to practice supported yoga postures carried out mindfulness, patience and compassion; and to bring about a softening and quietening of our bodies, minds and hearts. When we release tension fully and create physical, psychological and spiritual spaciousness we enable our energies to flow freely and peacefully. Join Vanessa for this special 2 hour session to relax, restore and rejuvenate body, mind and heart.