Mums with Bubs six week series

Mums with Bubs 6 week series is a class especially for mums in the post-partum period. This class will help you re-connect with your body while spending special time getting to know your baby and meeting and sharing your experiences with other mums. The practice will help you release tight muscles in your shoulders and back, reconnect with the strength in your core, shoulders and pelvic floor, improve your ability to maintain good posture and breathing while caring for your new baby and provide opportunities to rest, relax and re-juvenate.

Mats and all other equipment is provided but you are welcome to bring your own mat if you prefer and bring a blanket for bubs to lie on during class.

You are also more than welcome to attend without bubs if someone else is ever available to care for them during the class.

Bookings are essential as classes will only proceeed when minimum numbers are met.

1.5hr classes

6 week series