Mums and Toddler Yoga Course

9 WEEK CHILD-FRIENDLY COURSE FOR PARENTS (This class is for babies from crawling to kindy age kids. For pre-crawling babies please see Mums and Bubs class) PAYMENT OPTIONS: Deposit only $90 (Remainder due week 5) Yoga is the perfect way for parents to exercise as it builds strength and flexibility gently and helps reduce tension and stress. This is a class mainly​ for adults but toddlers are more than welcome to have a go at poses too. Our Parents classes will be very small with a maximum of 10, to ensure lots of support and attention. The Northside Hub is a beautifully calming space with plenty of room to feed/change your babies, toddlers to play and grown-ups to enjoy a cuppa and a chat after class. BENEFITS OF YOGA FOR PARENTS - You can enjoy a class in a child-friendly environment. (bring along snacks and toys to keep your little one amused) - Postures and relaxation techniques are designed specifically for the changes pregnancy and parenthood bring to your body. - You build strength gently and safely. - Classes are small to give parents and kids lots of care and support. - Yoga helps give parents time to recharge and connect with their body. - Your child will have lots of space to play in a relaxed environment. - You learn calming techniques you can use at home when feeling tired and overwhelmed. - Classes include postures to help reduce tightness from feeding, lifting and muscle damage during pregnancy. - Research shows yoga reduces stress and anxiety. - Yoga helps parents make friends and build their village. WHAT IS INCLUDED IN OUR 9 WEEK PARENTS CLASSES 1. A free yoga mat to give you one less thing to carry 2. Relaxing breathing practices 3. Postnatal postures to increase strength and flexibility 4. A relaxed and flexible class where kids can join in. 5. Guided relaxation and meditation 6. Restorative yoga postures to lift mood and reduce tension 7. Time after class for a cuppa and chat I can't wait to meet you in my parent's​ classes soon Audrey x

WHAT IS INCLUDED IN OUR 9 WEEK PARENTS CLASSES

1. A free yoga mat to give you one less thing to carry

2. Relaxing breathing practices

3. Postnatal postures to increase strength and flexibility

4. A relaxed and flexible class where kids can join in.

5. Guided relaxation and meditation

6. Restorative yoga postures to lift mood and reduce tension

7. Time after class for a cuppa and chat

WHAT IS INCLUDED IN OUR 9 WEEK PARENTS CLASSES

1. A free yoga mat to give you one less thing to carry

2. Relaxing breathing practices

3. Postnatal postures to increase strength and flexibility

4. A relaxed and flexible class where kids can join in.

5. Guided relaxation and meditation

6. Restorative yoga postures to lift mood and reduce tension

7. Time after class for a cuppa and chat