Mums and Bubs Yoga Course

9 WEEK COURSE FOR MUMS AND BUBS

The Northside Hub Wangara (for babies from 6 weeks to crawling)

PAYMENT OPTIONS: Deposit only $90 (Remainder due week 5)

Yoga is the perfect way for mums to begin exercising after pregnancy as it builds strength and flexibility gently and with your postnatal body in mind.

Our mums and bubs classes will be very small with a maximum of 10, to ensure lots of support and attention for mum and baby. The Northside Hub is a beautifully calming space with plenty of room to feed/change​ your baby and enjoy a cuppa and a chat after class.

BENEFITS OF POSTNATAL YOGA

- Mums can enjoy a class in a baby-friendly environment.

- Postures and relaxation techniques are designed specifically for the changes pregnancy brings to your body.

- You build strength gently and safely.

- Classes are small to give mum and baby lots of care and support.

- Yoga helps give mums time to recharge and connect with their body

 - Your baby will get lots of engagement and attention.

- Mum learns calming techniques she can use at home when feeling tired and overwhelmed.

- Classes include postures to help reduce tightness from feeding, lifting and muscle damage during pregnancy.

- Research shows yoga reduces stress and anxiety. - Yoga helps mums make friends and build their village.

WHAT IS INCLUDED IN OUR 9 WEEK MUMS AND BUBS CLASSES

1. A free yoga mat to give you one less thing to carry

2. Relaxing breathing practices

3. Postnatal postures to increase strength and flexibility

4. Baby massage, songs and movement

5. Guided relaxation and meditation

6. Restorative yoga postures to support feeding and reduce tension

7. Time after class for a cuppa and chat.

I can't wait to meet you in my mum and bubs classes soon Audrey x

WHAT IS INCLUDED IN OUR 9 WEEK MUMS AND BUBS CLASSES

1. A free yoga mat to give you one less thing to carry

2. Relaxing breathing practices

3. Postnatal postures to increase strength and flexibility

4. Baby massage, songs and movement 5. Guided relaxation and meditation

6. Restorative yoga postures to support feeding and reduce tension

7. Time after class for a cuppa and chat.

WHAT IS INCLUDED IN OUR 9 WEEK MUMS AND BUBS CLASSES

1. A free yoga mat to give you one less thing to carry

2. Relaxing breathing practices

3. Postnatal postures to increase strength and flexibility

4. Baby massage, songs and movement 5. Guided relaxation and meditation

6. Restorative yoga postures to support feeding and reduce tension

7. Time after class for a cuppa and chat.