1 1/2 hour class consists of:
This class is for anyone who is interested in increasing their quality of life. It’s the perfect way to end your stressful week and energise your body and mind for the weekend.
Reiki is a Japanese Healing Technique that activates the body’s natural healing process and restores physical & emotional wellbeing. It helps with stress & pain reduction, relaxation & healing.
Meditation is a mind practice that increases awareness of the present moment to help reduce stress and increase mindfulness, inner peace, relaxation, personal & spiritual growth.
If you have an interest in finding out more about Reiki or Meditation, this class is for you. Reiki Master Amanda Spencer combines these two great modalities to bring a complete sense of wellbeing to body, mind and soul. Anyone can participate, no previous Reiki or Meditation experience required
TIME: Classes run on the last Friday of the month, 7pm – 8.30pm
COST: $15 per class, no drop ins as space is limited. Please call Amanda’s Mentored Healing directly to book.
*Current Amrita Yoga students will receive a $5 discount off the class price. Please ask Naomi or Steve in the studio for a valid voucher.
Space is limited, please call to reserve your seat:
P: Amanda Spencer 0407553301