Family Yoga Workshop

* Bond through movement * Build confidence & self esteem
* Introduction to breathing techniques and mindfulness * Lower anxiety
* Improve coordination & balance * Improve sleeping patterns
* Encourage physical awareness * Enhance concentration

Targeted at families with kids aged 8-14yrs but other age groups may be suitable (please ask). Younger kids can come and play under parental supervision. Unlike a more structured sequenced ‘grown-up’ yoga class, this class is designed with elements of play-based postures, interactive games, partner work and imagination.

DATE & TIME: Sunday 23rd September, 10am – 11am
COST: Adults $20 casually or one class from your class pass / Kids $10 ea.
Kids must be accompanied by an adult. Kids under 8 can join for free.
Email to book your spot by COB Tue 18th Sept with numbers and a PayPal invoice or direct deposit details will be sent. Minimum numbers apply.

Course Terms and Conditions:

Registration and full payment is required prior to course / workshop commencement to guarantee your place and payment is non-refundable. Should circumstances prevent your attendance, adults can make up missed classes during the week in drop-in classes.

To register your interest, please email info@amritayoga.com.au . Payment can be made via the link above or in person at Amrita Yoga. As minimum numbers may be required, payment is to be received at least 5 days before the commencement of the course / workshop. Should the course / workshop not run due to minimum not being reached, a full refund will be arranged.