New year de-stresser - 10 March 2018
in North Beach, Western Australia organised by Allsorts Yoga - Warwick (Perth)
Star Swamp bushland reserve is right on the doorstep of the retreat centre
Mar10201812:00 amtoMar10201812:00 am
- Where
- Henderson Environmental Centre, Groat St, North Beach, Western Australia, 6020, Australia
Show map - When
- Saturday, 10 Mar 2018 toSaturday, 10 Mar 2018
1.30 pm - 3.30 pm - Price
- $55
What does that include? - Call
- 0407 086 937
- Website
- www.allsortsyoga.com.au/
- Bookings
- www.allsortsyoga.com.au/bookings.html
Description
Are feeling like you need time out already? What about a mini retreat to pep you up? The first mini urban retreat of the year is fast approaching, with an afternoon of gentle stretching and lots of relaxation, did I mention lots of relaxation – yay!
Really this place is the perfect location to unwind and get away from the hustle & bustle of life, if only for a couple of hours, it is so worth it!
Included for $55
A take home pack
Afternoon tea
2 x complimentary trial class passes
Afternoon tea
2 x complimentary trial class passes
Schedule / Itinerary
1:30 - 1:40 pm Introductions, housekeeping and retreat outline
1:40 - 2:00 pm Breath awareness and guided body awareness practice
2:00 - 2:45 pm Explore yoga poses to help de-stress, loosen up the body and clear the mind
2:45 - 3:00 pm Afternoon tea
3:00 - 3:10 pm Q&A
3:10 - 3:25 pm Guided relaxation practice
3:25 - 3:30 pm Retreat wrap up and farewells